Weigh In record (no journal entry) for 28 April 2024
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82.4 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 45.47g | Prot: 67.93g | Carbs: 86.30g.
Breakfast: Kopiko Permen, Soto Ayam, Tempe Mendoan. Lunch: Sate Usus, Kerupuk Putih, Satu Porsi Sayur Campur Tumis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 1.8 kg a Week
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hehehadne's Weight History
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