Weigh In record (no journal entry) for 28 April 2024
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50.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 41.46g | Prot: 109.69g | Carbs: 63.04g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 滷鴨頭, 全家 鼎泰豐 剝皮辣椒雞湯, 炒青菜, 雞胸肉. Dinner: 三多 赤藻糖醇, 家樂福 傳統豆花. Snacks/Other: Costco 冷凍薄鹽毛豆莢, 上豐 黑豆, 鹹味帶皮腰果. more...
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Losing 2.1 kg a Week
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