Weigh In record (no journal entry) for 03 March 2022
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76 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.34g | Prot: 65.56g | Carbs: 174.84g.
Breakfast: Café, Hellmann's Maionese, Ovo Frito, Pão. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Quero Ketchup Tradicional, Hellmann's Maionese, Ovo Frito, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Capricche Cerelicia. more...
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2019 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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brunnakcals's Weight History
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