Weigh In record (no journal entry) for 27 April 2024
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94.9 kg
Lost so far: 7.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 59.32g | Prot: 98.11g | Carbs: 39.41g.
Breakfast: President Queijo Prato, Queijo Parmesão (Ralado), Danone Requeijão Cremoso Tradicional, Ovo. Lunch: Brócolis Cozido, Calabresa, Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Canela, Ovo, Quaker Farelo de Aveia, Dymatrix Nutrition Whey Gourmet Iso. more...
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Losing 4.9 kg a Week
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nataliamends's Weight History
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