Weigh In record (no journal entry) for 27 April 2024
|
98.1 kg
Lost so far: 8.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 37.92g | Prot: 102.85g | Carbs: 153.08g.
Breakfast: Mamão Formosa, Evolution Nutrition Whey Protein (32g), Pullman Pão de Forma Tradicional. Lunch: Piracanjuba Queijo Mussarela , Purê de Batata feito com Leite (de Batata Fresca), Ovo Cozido, Qualitá Seleta de Legumes Congelados. Dinner: Pullman Pão de Forma Tradicional, Ovo Cozido. Snacks/Other: Evolution Nutrition Whey Protein (32g), Leite (Leite Integral). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolinalacerda's Weight History
|