Weigh In record (no journal entry) for 27 April 2024
|
50.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 44.16g | Prot: 85.85g | Carbs: 143.59g.
Breakfast: Sari Roti Roti Tawar (2), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: You C1000 Vitamin Lemon, Ayam Kecap. Dinner: Hoka Hoka Bento Premium Set Beef Yakiniku. Snacks/Other: Rengginang, Starbucks Caffe Latte (Grande). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlinnf's Weight History
|