ht5hshnfzv's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

50 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

551 kcal

Fat: 16.20g | Prot: 23.78g | Carbs: 77.76g. Breakfast: Чука, Овсяная Каша на Воде. Lunch: Tasty Style Хлебцы Гречневые (Tasty Style). Dinner: Norven Форель Слабосоленая, Novus Салат Буряковый. Snacks/Other: Мрія Желе , Grace Матча Латте, Dirol Жвачка. more...

1373 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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ht5hshnfzv's Journal, 27 Apr 24

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