Weigh In record (no journal entry) for 26 April 2024
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 64.14g | Prot: 35.14g | Carbs: 236.97g.
Breakfast: Plátano Maduro, Nutriday Yogur Cuchareable, Granola. Lunch: Salchipapa. Dinner: Guanabana, Empanada de Carne. Snacks/Other: Moras, Colombina Arequipe, Crema Chantilly, Merengue, La Especial Maní con Pasas. more...
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2017 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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