Tefa05's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

68.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

1576 kcal

Fat: 65.07g | Prot: 54.96g | Carbs: 193.89g. Breakfast: Chocolate con Leche, Huevo Frito, Pan Blanco. Lunch: Nestlé Chocolate, Huevo Frito, Arroz con Pollo. Dinner: Arroz con Pollo, Huevo Frito. Snacks/Other: Chocorramo, Manzana Golden. more...

2039 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Tefa05's Journal, 27 Apr 24

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Tefa05's Weight History