Ivie42's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

78.4 kg Lost so far: 22.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

533 kcal

Fat: 11.58g | Prot: 53.58g | Carbs: 55.96g. Breakfast: Melitta Café sem Açúcar , Curral de Minas Queijo tipo Cottage, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Banana Prata, Zero-Cal Adoçante Sucralose em Pó, Probiótica Creatina, Max Titanium Iso Whey, Batavo Iogurte Natural Desnatado. more...

2715 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.5 kg a Week

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Ivie42's Journal, 27 Apr 24

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Ivie42's Weight History