Weigh In record (no journal entry) for 27 April 2024
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 59.78g | Prot: 38.14g | Carbs: 88.03g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Roka Marulu, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Sigara Böreği, Domatesler, Zeytin. Lunch: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Eti Tutku, Sütlü Kahve, Şekersiz Türk Kahvesi, Cezerye. more...
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Gaining 1.1 kg a Week
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idealkilomdayim62's Weight History
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