Weigh In record (no journal entry) for 24 April 2024
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76 kg
Lost so far: 11.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 103.62g | Prot: 65.48g | Carbs: 76.04g.
Breakfast: Norrmejerier Norrlandsost, Café, Bisca Digestive. Lunch: Guldfågeln Buffalo Wings, Coca-cola Coca-Cola Zero (Burk), Powerking Sugarfree. Snacks/Other: Castanhas de Caju Torradas com Sal, Queijo Gouda ou Edam, Bisca Digestive. more...
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steady weight
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