Weigh In record (no journal entry) for 26 April 2024
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75.7 kg
Lost so far: 11.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 74.98g | Prot: 71.22g | Carbs: 70.84g.
Breakfast: Pågen Limpa, Café, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Ovo Cozido, Findus Ärtor, Majs & Paprika, Caldo de Ossos. Dinner: Coca-cola Coca-Cola Zero (Burk), Bisca Digestive, Arla Herrgårdsost 28%. Snacks/Other: Chá (Infusão), Queijo Gouda ou Edam, Norrmejerier Norrlandsost, Bisca Digestive. more...
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Losing 2.1 kg a Week
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