Weigh In record (no journal entry) for 27 April 2024
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93.6 kg
Lost so far: 8.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 26.03g | Prot: 71.14g | Carbs: 156.27g.
Lunch: Farofa, Vagem Cozida, Quero Feijão Carioca , Cenouras, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Salgadinho de Festa, Ovo, Pão Francês sem Miolo. Snacks/Other: La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Protein Concentrado 80% Capuccino, Milho Verde. more...
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Losing 0.4 kg a Week
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SandrinhaABR's Weight History
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