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Pesagem do dia 26/04/2024: 87,2kg
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87.2 kg
Lost so far: 92.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 63.18g | Prot: 62.54g | Carbs: 198.86g.
Breakfast: Tomates, Muffato Torta de Frango, Pimentão Verde, Pepino (com Casca), Kisabor Molho Tártaro, LeBon Peito de Frango Empanado, Maçã. Lunch: Creme de Galinha, Arroz Branco (Cozido). Snacks/Other: Yoki Paçoquinha de Amendoim, Bauducco Biscoito com Gotas Sabor Chocolate. more...
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Losing 1.8 kg a Week
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galcoforado's Weight History
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