Weigh In record (no journal entry) for 27 April 2024
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90.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 26.25g | Prot: 215.68g | Carbs: 272.95g.
Breakfast: Nutri Vegan 3K-Protein Vanilla-Cream Flavour, Mammut Whey Protein - Brownie, Vast pro Whey. Lunch: REWE Wildlachs, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Barilla Fusilli. Snacks/Other: Gut & Günstig Hähnchenbrust , Weider Protein Riegel, ESN Designer Whey Protein Cinnamon Cereal, Vayu Instant Rice Pudding, ESN Isoclear Whey Isolate Blackberry, Bulk Powders Maltodextrin. more...
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Losing 0.7 kg a Week
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gummyente's Weight History
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