Weigh In record (no journal entry) for 24 June 2015
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 60.79g | Prot: 159.43g | Carbs: 110.83g.
Breakfast: Grünländer Leicht, Zirkulin Flohsamenschalen, Bio Chia Samen, Alpro Soya Joghurt Natur, Kölln Haferkleie Flocken, Blaubeeren, Kaffee, Bio Bio Dinkel Waffelbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella. Lunch: Gurke (mit Schale), Kaffee, Kunella Feinkost Leinöl, Bonduelle Champignons, Bonduelle Möhrchen, Breitunger Stangenkäse, Zucchini, Layenberger Protein Riegel Schoko-Nuss. Dinner: Schwarzer Pfeffer, Eiklar. more...
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2288 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Kraft und Ausdauer - 2 hours and 30 minutes, defizit - 1 hour and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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