Weigh In record (no journal entry) for 23 June 2015
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 64.57g | Prot: 75.21g | Carbs: 232.33g.
Breakfast: Brownie, Cepita Jugo de Naranja, Té Verde, Café Cortado. Lunch: Coca-Cola Coca-Cola Zero, Guiso de Lentejas. Dinner: Toblerone Toblerone Minis, Tamal de Pollo, Coca-Cola Coca-Cola Zero. Snacks/Other: Bimbo Pan de Salvado Fit, Té Verde, SanCor Queso Porsalut Light, Brownie, Café Cortado. more...
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2068 kcal
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Exercise:
Treadmill - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MarianoBsAs's Weight History
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