Weigh In record (no journal entry) for 27 April 2024
|
63.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 136.62g | Prot: 134.63g | Carbs: 91.73g.
Breakfast: Alnatura Erdnuss Mus, Erlenhof Kulturchampignons, Gurke (mit Schale), Ei, Kerrygold Butter. Dinner: Tomaten, REWE Romana Salatherzen, Rote Zwiebeln, Olivenöl, Salakis Feta Light, Norfisk Delikatessen Norwegischer Räucherlachs, Bonduelle Kichererbsen , Rote Paprika, Bonduelle Gold Mais, Gurke (mit Schale). Snacks/Other: Lay's Sour Cream & Onion, Koro Drogerie Kakaonibs, Milbona Griechischer Joghurt 10%, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Heidelbeeren. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|