Weigh In record (no journal entry) for 27 April 2024
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94.2 kg
Lost so far: 10.6 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 52.83g | Prot: 94.49g | Carbs: 122.39g.
Breakfast: 果果堅果 乳清蛋白飲-麥芽可可, 統一 陽光無加糖豆漿, 瑪伊娜嚴選 特級初榨冷壓橄欖油, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 7-11 唐揚炸雞, 7-11 增肌蛋白餐. more...
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Losing 2.5 kg a Week
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卡比獸要變卡比瘦's Weight History
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