Weigh In record (no journal entry) for 27 April 2024
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80.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 104.03g | Prot: 164.47g | Carbs: 303.05g.
Breakfast: Coffee Flat White, Marque Repere Equador Noir Extra 99% Czekolada, Bakalland Orzechy Laskowe, Strawberries , Ягодка Голубика, Delikate Twarog Klinek Chudy. Lunch: Coffee Flat White, Квлоризатор Огурец, Poke Bowl. Dinner: Strawberries , Kikkoman Sos Sojowy, Olive Oil , Ketchup , Auchan Fasola w Sosie Pomidorowym, Квлоризатор Огурец, Калоризатор Помидор, Biedronka Awokado Hass, Калоризатор Яйцо, Lidl Kasza Gryczana. more...
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steady weight
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tiunovmike's Weight History
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