空腹12小時有排7點早餐木瓜蕃茄葡萄燕麥飲蛋地瓜600卡+204+540租屋51etc
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 39.52g | Prot: 71.16g | Carbs: 273.35g.
Breakfast: 木瓜, 葡萄, 小番茄(葡萄形狀), 燕麥, 燕麥麵包, 燕麥(即食,加水,濃縮), 薑黃粉, 燕麥麸鬆餅, 燕麥(即食,乾,濃縮), 7-11 菠蘿麵包. Lunch: 洄瀾薯道 花蓮薯, 曾記 花蓮薯 (25g), 新福源 無糖花生醬, 全聯 蘋果麵包, 家樂福 貢丸, 蘿蔔湯, 滷雞腿, 橘子, 瓜瓜園 冰烤地瓜, 蘋果, 統一 統一AB無加糖優酪乳. Dinner: 7-11 削皮富士蘋果袋, 瓜瓜園 冰烤地瓜, 光泉 無糖優格, 一日樂食 燕麥豆漿. more...
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Gaining 9.1 kg a Week
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animi4911's Weight History
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