Weigh In record (no journal entry) for 23 June 2015
|
77.9 kg
Lost so far: 16.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 44.40g | Prot: 73.29g | Carbs: 95.08g.
Breakfast: Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad, Dannon Light & Fit Yogurt - Banana. Lunch: Carrots, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cheese Sauce, Great Value Hamburger Patty. Snacks/Other: Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...
|
|
1992 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|