Weigh In record (no journal entry) for 26 April 2024
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98 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 30.57g | Prot: 46.59g | Carbs: 185.99g.
Breakfast: Pão, Ovo Frito, Cafezinho. Lunch: Purê de Batata, Arroz Branco (Cozido), Sobrecoxa de Frango. Dinner: Cafezinho, Margarina, Macaxeira Cozida. Snacks/Other: Suco de Couve com Limão, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Suco de Manga. more...
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Losing 0.0 kg a Week
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Andreza1988's Weight History
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