Weigh In record (no journal entry) for 27 April 2024
|
74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 47.55g | Prot: 16.64g | Carbs: 164.46g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 찐고구마, 마이노멀 바닐라 아이스크림, 효밀(플러스), 라브(플러스). Dinner: Jarrow Formulas MCT Oil. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|