Weigh In record (no journal entry) for 19 August 2011
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98.2 kg
Lost so far: 10.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 76.36g | Prot: 98.05g | Carbs: 43.26g.
Breakfast: half and half, coffee, splenda, egg, bacon. Lunch: tuna, cooked broccoli. Dinner: rum, cheddar, sour cream, taco meat. Snacks/Other: atkins bar, crystal light green tea peach mango, atkins caramel nut roll. more...
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Losing 1.3 kg a Week
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kgarton85's Weight History
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