Weigh In record (no journal entry) for 26 April 2024
|
95.6 kg
Lost so far: 6.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 93.08g | Prot: 154.70g | Carbs: 69.46g.
Breakfast: Ovo, President Queijo Prato, Aurora Requeijão Cremoso, Queijo Parmesão (Ralado). Lunch: Torta de Frango Low Carb, Molico Triplo Zero Baunilha, Mirtilos Congelados, Dymatrix Nutrition Whey Gourmet Iso. Dinner: President Queijo Prato, Patinho. Snacks/Other: Mirtilos, Dymatrix Nutrition Whey Gourmet Iso, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliamends's Weight History
|