Weigh In record (no journal entry) for 25 April 2024
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70 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 47.77g | Prot: 89.15g | Carbs: 329.72g.
Breakfast: Carrefour Kacang Bogor, Chocolate Chip Cookies (with Butter) . Lunch: Cola Soft Drink. Dinner: Cucumber, Kimbo Sosis Sapi, Noodles, Indomie Bumbu Indomie Goreng, Teriyaki Chicken, Molasses , Nasi Putih, B.J. Bawang Merah Goreng, Alfamart Abon Sapi, Carrefour Kacang Bogor. more...
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steady weight
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ahmedrezzz's Weight History
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