Weigh In record (no journal entry) for 26 April 2024
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 33.08g | Prot: 93.52g | Carbs: 209.34g.
Lunch: Dánica Mostaza, Huevo, Pechugas de Pollo (o Cocidas), Milanesa de Pescado, Batata, Pimientos Verdes, Cebollas, Zanahoria. Snacks/Other: Miel, Pan Blanco, Manzana. more...
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Losing 5.3 kg a Week
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no se bro's Weight History
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