Weigh In record (no journal entry) for 25 April 2024
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 97.04g | Prot: 52.77g | Carbs: 199.22g.
Breakfast: Cereal, Avena Toning, Alpina Yogurt Original , Dejamu Yogur Griego Natural, Leche Deslactosada Alqueria. Lunch: Patatas Fritas, Arroz con Pollo. Dinner: Salchipapa. Snacks/Other: Noel Minichips, La Especial Maní con Pasas, Carrefour Galleta Sándwich Rellena de Crema. more...
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2109 kcal
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Exercise:
Resting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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