Weigh In record (no journal entry) for 26 April 2024
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105.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 68.71g | Prot: 69.30g | Carbs: 208.48g.
Breakfast: Vitafor Whey Protein. Lunch: Cachorro Quente, Bolo de Chocolate, Habib's Mini Churros, Bolinha de Queijo, Romena Pastelão de Forno. Dinner: Maionese Caseira, Pão Francês, Bolo de Carne Moída, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.9 kg a Week
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hfhercules's Weight History
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