Weigh In record (no journal entry) for 26 April 2024
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86.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 82.00g | Prot: 78.08g | Carbs: 136.59g.
Breakfast: Hortifruti Manga Tommy, Italac Leite Semidesnatado, Pilão Café, Vigor Requeijão Light, Ovo Mexido, Panco Pão de Forma Integral. Lunch: Kibon Eskibon, La Vita Salada Primavera Mix, Pronto Light Strogonoff Light de Frango, Arroz Branco (Cozido). Dinner: Kibon Eskibon, Rocambole de Carne, Purê de Abóbora, Arroz Branco (Cozido). Snacks/Other: Tirolez Mussarela, Doriana Margarina Cremosa com Sal, Panco Pão de Forma Integral. more...
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2837 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Google Fit - 15 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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martalazari1985's Weight History
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