Weigh In record (no journal entry) for 26 April 2024
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 73.09g | Prot: 84.09g | Carbs: 142.80g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitojuoma, Valio Karviais-Boysenmarja Keitto, Elovena Puuro, Valio Oddlygood Barista Kaurajuoma. Lunch: Felix Kevyt Thousand Island Salaattikastike, Atria Murea & Nopea Kana Miedosti Mausteinen, Galbani Mozzarella Mini, Salaatti. Dinner: Kotimaista Kevyt Juustoraaste 17%, Santa Maria Täysjyvätortilla, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Tomaattisose, Ananas. Snacks/Other: Kellogg's Tresor Milk Choco, Vaasan Ohut Kauraherkku, Oivariini Vähärasvaisempi, Valio Arki Juusto, Rainbow Coleslaw. more...
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2143 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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Millikoo's Weight History
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