Weigh In record (no journal entry) for 23 June 2015
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76 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 29.99g | Prot: 75.66g | Carbs: 238.25g.
Breakfast: Mandarina, Quaker Avena Instantanea. Lunch: Guiso de Lentejas. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Merluza. Snacks/Other: Pan de Salvado de Trigo, Manzana. more...
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Losing 6.3 kg a Week
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