4/26 內臟脂肪:5.5 體重:64.2kg BMI: 23.6 體脂:33.9% 肌肉:39.9kg 骨骼:2.5kg 基礎代謝:1290 體水分:47.6%
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64.2 kg
Lost so far: 1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 55.96g | Prot: 154.53g | Carbs: 56.59g.
Breakfast: 萬正生技 食在輕鬆低碳蛋白飲, 義美 5.3厚濃豆奶 (400毫升). Lunch: 水煮蛋, 全聯 雨來菇, 全聯 甜椒(黃皮), 炒黃瓜, 大漢 板豆腐. Dinner: 水煮蛋, 豉油/醬油, 杏鲍菇, 豆苗, 全聯 雨來菇, 大漢 嫩豆腐. Snacks/Other: 傳貴 無糖豆漿, 萬正生技 食在輕鬆低碳蛋白飲. more...
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Gaining 1.4 kg a Week
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