I've been making better choices for myself while out to eat, today was a garden salad 🥗 with ranch dressing and a lemonade. then a protein bar for a snack later. working one choice at a time and trying to stay busy to avoid the cravings.
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122.5 kg
Lost so far: 5.9 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 44.34g | Prot: 38.57g | Carbs: 53.90g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Flour Tortilla, Black Olives, Kirkland Signature Bacon Crumbles, Egg. Lunch: Hidden Valley The Original Ranch, House Salad. Snacks/Other: Minute Maid Zero Sugar Lemonade , Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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steady weight
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