Weigh In record (no journal entry) for 26 April 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 75.12g | Prot: 86.09g | Carbs: 28.38g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 파프리카, 들깨가루, 효밀(플러스), 라브(플러스), 소고기 앞다리살. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 4.2 kg a Week
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