Weigh In record (no journal entry) for 26 April 2024
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51.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 39.80g | Prot: 105.61g | Carbs: 44.31g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 煮熟的竹筍（烹飪中加油）, 豬里肉（全塊，瘦肉）, 炒青菜, 炒花菜, 雞腿（不吃皮）. Dinner: 炒青菜, 黃魚. Snacks/Other: 鹹味帶皮腰果, 8more 無糖原味白木耳飲. more...
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Losing 0.7 kg a Week
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