Weigh In record (no journal entry) for 26 April 2024
|
70.1 kg
Lost so far: 8.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 55.60g | Prot: 90.35g | Carbs: 194.85g.
Breakfast: 7-11 紐奧良風味鮮蔬烤雞三明治, 星巴克 (Starbucks) 卡布奇諾特(大杯). Lunch: 全家 燕巢珍珠芭樂, 能量小姐 鹽烤鯖魚. Dinner: 山本漢方 大麥若葉青汁, 黑松 青汁酵素益生菌, 義美 奇亞籽, 給力盒子 蒜泥低脂豬肉片. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinaNaNaNaNaNaNa's Weight History
|