Weigh In record (no journal entry) for 25 April 2024
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89.9 kg
Lost so far: 18.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 36.85g | Prot: 95.21g | Carbs: 152.19g.
Breakfast: Tirol Doce de Leite, Banana Prata, Omelete ou Ovos Mexidos, Café com Leite de Gordura Reduzida. Lunch: Peito de Frango, Minestrone. Dinner: Da Colônia Paçoca Rolha Zero, La Vita Cenoura Ralada, Repolho, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Banana Prata, Laranjas. more...
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Losing 0.2 kg a Week
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hendymelory's Weight History
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