Weigh In record (no journal entry) for 25 April 2024
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77 kg
Lost so far: 17.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 62.50g | Prot: 56.03g | Carbs: 117.70g.
Breakfast: Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Caponata, Mamão Formosa, Café, Tirolez Queijo Minas Frescal, Quaker Farelo de Aveia, Ovo Frito. Lunch: Couve Refogada, Azeitonas, Palmito, Copacol Filé de Tilápia, Tio João Arroz Integral Cozido, Brócolis Cozido. Dinner: Pullman Pão de Forma Artesano Integral, Tirolez Queijo Minas Frescal, Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca. Snacks/Other: Qualitá Biscoito Maisena. more...
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2280 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Paulinha.manu's Weight History
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