Weigh In record (no journal entry) for 23 June 2015
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 61.29g | Prot: 67.33g | Carbs: 109.86g.
Breakfast: Ocetix Majonez Pomorski, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Sałata, Chleb Wieloziarnisty, Ogórek (Obrany), Kawa z Mlekiem, Pomidory. Dinner: Bułka Hamburger, Kebab Wołowo-Indyczy ( Samo Mięso ). more...
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2909 kcal
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Exercise:
Driving - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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moniss1605's Weight History
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