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elfa7373
Journal
25 Apr 24
elfa7373's Journal, 25 Apr 24
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Weigh In record (no journal entry) for 25 April 2024
78 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2024:
983 kcal
Fat: 19.56g | Prot: 40.27g | Carbs: 161.09g.
Breakfast:
Doğal Peynir, Yulaf Ezmeli Kurabiye, Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Spagetti, Spagetti, Mevsim Salata, Spagetti.
Snacks/Other:
Portakal, Yeşil Elma.
more...
2400 kcal
Exercise:
RPM - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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elfa7373's Weight History
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