exmodelo's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

74 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

371 kcal

Fat: 8.17g | Prot: 17.47g | Carbs: 59.71g. Breakfast: Suco de Laranja com Couve. Lunch: Bordon Salsicha tipo Viena, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...

2269 kcal

Exercise: Sleeping - 8 hours and 1 minute, Cardio - 1 hour, Resting - 14 hours and 59 minutes. more...

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exmodelo's Journal, 15 Jan 19

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