Weigh In record (no journal entry) for 23 April 2024
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49.6 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 53.82g | Prot: 33.52g | Carbs: 137.10g.
Breakfast: Sainsbury's Whole Milk. Lunch: Tesco Simple Side Salad, Cream of Vegetable Soup (Prepared with Milk). Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Marks & Spencer Egg Custard Tart, Tangerine, Oatly Oat Milk, Tesco Cox Apples, Asda Whole Milk. more...
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Losing 0.6 kg a Week
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