Weigh In record (no journal entry) for 24 April 2024
|
53.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2489 kcal
|
Fat: 37.66g | Prot: 129.75g | Carbs: 408.86g.
Breakfast: Ovo Frito sem Gordura, Bauducco Pão 36% Integral . Lunch: Mamão Formosa, Sofruta Cobertura de Choco, Frango Desfiado, Arroz Branco (Cozido). Dinner: Maranguape Doce de Leite, Pamfis Pao de Hambúrguer, Lacta Bis Xtra Oreo, Quaker Aveia em Flocos Finos, Maranguape Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . Snacks/Other: Cuscuz (Cozido), Banana, Maranguape Doce de Leite, Kurme Tapioca. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamela1001alves's Weight History
|