Weigh In record (no journal entry) for 23 June 2015
|
43.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 57.53g | Prot: 43.65g | Carbs: 140.45g.
Breakfast: Ideal Haferflocken, Nesquik Kakao. Lunch: TiP Apfelschorle, Traubensaft, Confiserie Firenze Erdbeer-Sahneschnitten, Eisbergsalat, Kartoffelsalat, Lachsfilet. Dinner: Buerger Maultaschen Original Schwäbisch, Maggi Klare Gemüsebrühe. Snacks/Other: Duplo Duplo, KitKat Mini, Süßkirschen. more...
|
|
1292 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
:)Alex:)'s Weight History
|