Weigh In record (no journal entry) for 23 June 2015
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88.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 51.36g | Prot: 56.33g | Carbs: 216.41g.
Breakfast: Mischkornbrot, Wasser, Nutella Nutella, Aldi Kochschinken. Lunch: Cappuccino, Coca-Cola Coca-Cola, Weißer Reis (Langkorn), Königsberger Klopse. Dinner: Aldi Iso Light (Flasche), Bifi Salami, Aldi Brezel. Snacks/Other: Lorenz Salzstangen. more...
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2810 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Thoman275's Weight History
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