Vapo~'s Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

88.4 kg Lost so far: 5.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

705 kcal

Fat: 51.79g | Prot: 49.42g | Carbs: 9.57g. Dinner: Bénédicta Sauce Crudités Nature, Salade Verte, Grand Frais Gouda au Cumin, Thon dans l'Eau (en Conserve), Carrefour Sauce Algérienne, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon, Herta Jambon Sans Nitrite. more...

2506 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Vapo~'s Weight History

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Vapo~'s Journal, 25 Apr 24

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Vapo~'s Weight History