Weigh In record (no journal entry) for 25 April 2024
|
87.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 102.22g | Prot: 99.59g | Carbs: 174.39g.
Breakfast: Hortifruti Mamão Formosa, Panco Pão de Forma Integral, Ovo Mexido, Vigor Requeijão Light, Pilão Café, Italac Leite Semidesnatado. Lunch: Purê de Abóbora, Rocambole de Carne, Laranja Pêra, Arroz Branco (Cozido). Dinner: Grão-de-Bico Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Nestlé Chocotrio, Doriana Margarina Cremosa com Sal, Panco Pão de Forma Integral, Tirolez Mussarela. more...
|
|
3027 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Google Fit - 15 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martalazari1985's Weight History
|